When you think of meditation, does the idea of eliminating thoughts come to mind? It’s really more about substituting one thought for another. A mantra, sound or vision can fill the vacuum that is typically filled with our “to do” list and other annoying thoughts.
Meditation is not so much a destination as it is a journey. Years ago I used to let my brain get a cramp trying to get somewhere. Now I sometimes use a mantra learned decades ago with TM or picture myself under a lovely evergreen tree. You can use the classic OM sound or picture something that gives you tranquility.
Other techniques that required me to remember successive affirmations have long ago been forgotten. I found them burdensome. When I’m awake at night I use the meditation tool to fall back asleep. I’m sure I’ll be scolded by some as you’re taught to sit upright so that you’re in a state of calm consciousness. I think I hit that zone during the transition back to sleep in my bed at night!